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Services:

• Basic Yoga Nidra Training: Immersion & Certification Program
• “Blissful Rejuvenation Secrets”: A Luxurious 2-hour Monthly Retreat from your “too busy life”
• “Total Body Pilates”: small group equipment class
• “Restore your Balance” Retreat
• “Radiant Inner-Goddess”: Women’s Yoga Circle
• “Greek Goddess Getaway”: Soulful and Nourishing Women’s Retreat
• “Gentle Yoga”: Group Yoga Class at the YMCA
• “Fall in Love with Yourself”: 3-month Private Program
• “Gentle Heart Women’s Yoga Circle”: 8 week journey to your heart
• “Your Healthy Back & Strong Core”: 8-week Private Therapeutic Pilates Program

Categories:

• Anxiety & Depression
• Life Purpose
• Sustainability
• Wholistic Health & Energy Healing

Blog Posts:

• How to Move through Depression: 7-step Process
• The Truth of Your Heart
• What is Natural in Yourself? (Part 2)
• Ayurveda: What is Natural in Your Environment? (Part 1)
• I Will Be Happy When…