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Services:

• Introduction to Meditation in Motion: 4-class series on Zoom
• Emergency Trauma Relief for Victims of the Covid-19 Pandemic
• Luxurious 2-hour mini-retreat from your “too busy” life
• Basic Yoga Nidra Training: Immersion & Certification Program
• “Blissful Rejuvenation Secrets”: A Luxurious 2-hour Monthly Retreat from your “too busy life”
• “Total Body Pilates”: small group equipment class
• “Restore your Balance” Retreat
• “Radiant Inner-Goddess”: Women’s Yoga Circle
• “Greek Goddess Getaway”: Soulful and Nourishing Women’s Retreat
• “Gentle Yoga”: Group Yoga Class at the YMCA

Categories:

• Anxiety & Depression
• Coronavirus
• Covid-19
• Healing
• Immunity
• Life Purpose
• Living in balance
• Mental Health
• Resilience
• Stress
• Sustainability
• Therapy
• Wholistic Health & Energy Healing
• Yoga Nidra

Blog Posts:

• How Coronavirus is Creating an Opportunity for YOU?
• How Yoga Nidra Can Strengthen Your Immune System
• How to Move through Depression: 7-step Process
• The Truth of Your Heart
• What is Natural in Yourself? (Part 2)
• Ayurveda: What is Natural in Your Environment? (Part 1)
• I Will Be Happy When…