So often, it feels as if our lives have mastery over us and we are controlled by our stress. It is at those times when it is most important for us to unlock the tools that help you regain your energy and vitality – your most precious currency of life! Yulia and Jen have created this 21-day course to help you become empowered in your gifts as a healer and invite you to join us on a journey to reclaiming balance, serenity and space for yourself.
During this restorative 21-day challenge to revitalizing your energy reserves, you will:
- Receive clarity about 3 core hidden sources of stress and how to reverse their impact
- Learn the powerful Science of Recovery and how to enter the Zero Stress Zone consistently
- Learn how to value your energy as the most important currency of life
- Identify 5 Drains of Energy and practice plugging the drainage of your most valuable currency
- Discover how seeing a Big Picture Perspective can help you step out of the cycle of stress
- Integrate “7 Micro-habits of Ease” into your daily routines to bring balance and vitality to more areas of your life
- Engage in Daily Yoga Nidra (sleep-based meditation) with a specific intention to support you with breaking the cycle of stress.
- Receive a short daily inspirational & insightful video (10 minutes or less) to teach and orient you to the practice and topic of the day
First Module: Learn What the Prominent and Hidden Sources of Various Types of Stress are and Their Impacts on your health, productivity, and enjoyment of life
Begin to understand what stress truly is and where it comes from. Sociological, Psychological and Biological Stress all impact our nervous system and deplete us of our reserves that impacts our health and enjoyment of life. Each day, we will focus more specifically on each of these components and their role in the cycle of stress and follow up with an intentional Yoga Nidra session targeted at breaking the cycle of stress.
Second Module: Avoid Energy Drains by Learning to Protect and Recharge Your Most Valuable Asset
Building upon the first week, we will focus on creating value around your energy as your most important currency of life. You will understand the five major energy drains, which will each have a dedicated lesson, and how to solve each one. You will receive resources to become empowered in each area and be guided through a Yoga Nidra session to help support you in overcoming each energy drain.
Third Module: Learn Practical Strategies for Living a More Balanced and Less Stressful Life Through the Micro-habits of Ease
The third week is filled with practical, easy-to-implement, yet powerful exercises to help you integrate “7 Micro-habits of Ease” into your daily routines to bring balance and vitality to more areas of your life.
We invite you to join us for this 21-day mental, emotional and physical cleanse to wash away the cycle of stresses of 2020 so we can enter the New Year together with fresh perspective, full and clear energy reserves and inspiration to thrive with what is in store for us in 2021.