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Gentle Heart Yoga & Wellness

Uncover Unshakeable Confidence Release fears and insecurities that hold you back

Energy & Balance Restored: 21-Day “I AM Yoga Nidra” Online Destress Course

Availability  Appointment By Arrangement

Learn about how to value your energy as a precious currency of life and how to consistently refill your energy reserves and prevent drainage of your vital life force.

So often, it feels as if our lives have mastery over us and we are controlled by our stress. It is at those times when it is most important for us to unlock the tools that help you regain your energy and vitality – your most precious currency of life! Yulia and Jen have created this 21-day course to help you become empowered in your gifts as a healer and invite you to join us on a journey to reclaiming balance, serenity and space for yourself.

 

During this restorative 21-day challenge to revitalizing your energy reserves, you will:

  • Receive clarity about 3 core hidden sources of stress and how to reverse their impact
  • Learn the powerful Science of Recovery and how to enter the Zero Stress Zone consistently
  • Learn how to value your energy as the most important currency of life
  • Identify 6 Drains of Energy and practice plugging the drainage of your most valuable currency 
  • Discover how seeing a Big Picture Perspective can help you step out of the cycle of stress
  • Integrate “7 Micro-habits of Ease” into your daily routines to bring balance and vitality to more areas of your life
  • Engage in Daily Yoga Nidra (sleep-based meditation) with a specific intention to support you with breaking the cycle of stress. 
  • Receive a short daily inspirational & insightful video (10 – 20 minutes) to teach and orient you to the practice and topic of the day

First Module: Learn What the Prominent and Hidden Sources of Various Types of Stress are and Their Impacts on your health, productivity, and enjoyment of life

Begin to understand what stress truly is and where it comes from. Sociological, Psychological and Biological Stress all impact our nervous system and deplete us of our reserves that impacts our health and enjoyment of life. Each day, we will focus more specifically on each of these components and their role in the cycle of stress and follow up with an intentional Yoga Nidra session targeted at breaking the cycle of stress.

Second Module: Avoid Energy Drains by Learning to Protect and Recharge Your Most Valuable Asset

Building upon the first week, we will focus on creating value around your energy as your most important currency of life.  You will understand the six major energy drains, which will each have a dedicated lesson, and how to solve each one. You will receive resources to become empowered in each area and be guided through a Yoga Nidra session to help support you in overcoming each energy drain.

Third Module:  Learn Practical Strategies for Living a More Balanced and Less Stressful Life Through the Micro-habits of Ease

The third week is filled with practical, easy-to-implement, yet powerful exercises to help you integrate “7 Micro-habits of Ease” into your daily routines to bring balance and vitality to more areas of your life. 

We invite you to join us for this 21-day mental, emotional and physical cleanse to wash away the cycle of stresses so you can emerge on the other side with a fresh perspective, full and clear energy reserves and inspiration to thrive with what is in store for us in 2021. 

Register:

Energy & Balance Restored: 21 Day “I AM Yoga Nidra”

$295.00

Event Details

This is an online self-paced course. All session videos and audios are pre-recorded and will be available for 3 months from the time of your registration.

30 CEU's available through Yoga Alliance

Date & Time Information

Appointment By Arrangement

You can do this course at your own pace in the comfort of your home and timing that works for you. You will have 3 months to go over all modules and practices. Handouts and meditations will be available for you to keep after the course is over.

Location Information

Your Home

Zoom link will be provided upon registration

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Restore Your Balance day-long retreat in Bloomington, Indiana
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What Others Say About Their Experience

My energy felt whole and in harmony with the flow of life

Before this retreat I felt good, but after the retreat I felt amazing! All tension in my body melted away. My energy felt whole and in harmony with the flow of life. I experienced both physical release as well as emotional and mental. I left no longer carrying the anxieties I came in with. I have experienced this lingering effect all day and have felt more confident in myself today.

Testimonial by – Maryellen May Bloomington, IN

After taking this workshop, I can't see why anyone wouldn't want to take it!

It was hard for me to find just a chunk of a weekend knowing that 3 kids can get pretty crazy. And I made it, and I have not regretted it because the day that I went in I was in such deep pain. I felt like my heart was broken and my whole body was just rigid and tense. And we spent 2 hours with Yulia just relaxing. I felt something open in my heart during that process. And after the retreat I got in my car, and I spontaneously burst into tears and I cried the most beautiful, ugly cry. And that whole cry was just the most wonderful release. My body relaxed, everything opened up, and I found my center, which is what I was missing. After taking this workshop, I can't see why anyone wouldn't want to take it!

Testimonial by – Shawna Ayoub Ainslie Writer Bloomington, Indiana

It's not like anything I've ever done before.

Just the way that she accepts me as a person. Even though in my daily life I just see all these flaws in myself and it can be really hard not to focus on that sometimes. And when I come into Yulia's class, it's like a different world. I'm able to step out of this mindset of what's wrong in my life, my "to-do" lists and what do I have to do, what do I have to think about, and I can just let it all go. And her energy and her voice is there and it's just guiding me to this place that's really safe and really nurturing. I really like the name of the event - The Blissful Rejuvenation Retreat - it really does a service to the actual practice because afterwards I feel totally blissed out and blissed to the max. It's not like anything I've ever done before. It's not like a typical yoga class. I mean that in a good way because it's an experience. The way that she guides it gets me into this space that I'm not really good at doing on my own.

Testimonial by – Kristy Haunn Bloomington, Indiana

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