I am sitting on my dorm bed in my spiritual home of Amrit Yoga Institute where I spent last four days and I feel called to share with you about my recent depression down spiral and how I navigated through it. I know this time of the year can bring…
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The Truth of Your Heart
I used to be terrified of public speaking. I would get close to passing out when I was taking a Speech class in college 18 years ago. In March of this year, I attended a business conference where my name was called to come up on stage with about 400…
What is Natural in Yourself? (Part 2)
What does it mean to be “natural” in yourself? Last March I was in the healing village of Vaidyagrama. During this time I had the privilege to learn about what is “natural” from two amazing Indian Ayurveda doctors Dr. Ramadas and Dr. RamKumar. This was a very powerful process of…
Ayurveda: What is Natural in Your Environment? (Part 1)
What does it mean to be in harmony with nature? Last Spring I spent 2 months in India and it made me ponder on the question “What is really natural?” more than ever before. India is the motherland of Yoga and Ayurveda, the ancient sciences of living in harmony with…
I Will Be Happy When…
Do you dream of a beautiful future that will be filled with meaning and magic? You can probably easily finish this sentence: “I will be happy when…”. Are you working really hard to bring your dreams to reality? In the meantime, do you feel a sense of emptiness and dissatisfaction…
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