This training is offered in 2 weekend format. Weekend One will consist of learning about and receiving Yoga Nidra. This is an immersion weekend designed for you to learn, experience, and simply receive. We will discuss the role of stress in our lives, and how we can use Yoga Nidra to effectively manage the stressors facing us in the world today. Learn how to create a sacred personal practice, so that Yoga Nidra can become a sanctuary you can retreat to again and again.