Stressors come in all shapes, sizes and in most unexpected ways. The pandemic we are in now is a case in point. No matter the stressor, we can gain the tools to give us mastery over our life that often feels like it has mastery over us. So just take a moment to answer these questions:
Are you feeling exhausted, overspent, or foggy?
Do you crave spaciousness and sanctuary to feel calm and peaceful again?
Does your life feel like it’s filled with too many commitments and responsibilities?
Is your energy reserve running on empty?
Are you trying to be everything for everyone?