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Are you ready to reconnect to your wholeness and wisdom?

I am here to walk this path of empowered healing alongside with you. I help overwhelmed and over-giving women find a profound relief by coming home to themselves, relax deeply in their bodies and minds and trust the healing wisdom of their bodies.

Energy & Balance Restored: 21-Day “I AM Yoga Nidra” Online Destress Course

Stressors come in all shapes, sizes and in most unexpected ways. The pandemic we are in now is a case in point. No matter the stressor, we can gain the tools to give us mastery over our life that often feels like it has mastery over us. So just take a moment to answer these questions:

Are you feeling exhausted, overspent, or foggy?
Do you crave spaciousness and sanctuary to feel calm and peaceful again?
Does your life feel like it’s filled with too many commitments and responsibilities?
Is your energy reserve running on empty?
Are you trying to be everything for everyone?

Woman laying on her back with an eye pillow over her eyes receiving guided meditation Yoga Nidra

“Blissful Rejuvenation Secrets”: A Luxurious 2-hour bi-Monthly Retreats from your “too busy life”

This once a month retreat will give you a well-needed and so deserved rest and replenishment so you can return to your life feeling your best self. Your energy reserves will be restored and you will feel deeply rested and inspired again. No yoga or meditation experience is necessary.

40-Hour Yoga Nidra Training Online

This training is offered in 2 weekend format. Weekend One will consist of learning about and receiving Yoga Nidra. This is an immersion weekend designed for you to learn, experience, and simply receive. We will discuss the role of stress in our lives, and how we can use Yoga Nidra to effectively manage the stressors facing us in the world today. Learn how to create a sacred personal practice, so that Yoga Nidra can become a sanctuary you can retreat to again and again. There is an art to sharing this meditation practice with others, and in Weekend Two we will learn how to effectively transmit Yoga Nidra in a powerful way, so that your students and clients are better able to receive the healing capabilities that this practice is designed for. Learn best practices for assuming the seat of the teacher, so that your sessions deliver the highest quality transmission of this healing meditation.