This 8-week healing one-on-one program is designed to help you resolve past trauma, feelings of overwhelm, exhaustion, anxiety, depression, and transform relationship challenges and self-subbotaging habits into heart-expanding new possibilities. Designed to meet your personal needs and schedule.
Are you ready to reconnect to your wholeness and wisdom?
I am here to walk this path of empowered healing alongside with you. I help overwhelmed and over-giving women find a profound relief by coming home to themselves, relax deeply in their bodies and minds and trust the healing wisdom of their bodies.
Receive a personalized intelligent exercise plan based on a body scan and alignment, injury history and the imbalances in your body and mind. Pilates elongates and strengthens muscles, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.
This once a month retreat will give you a well-needed and so deserved rest and replenishment so you can return to your life feeling your best self. Your energy reserves will be restored and you will feel deeply rested and inspired again. No yoga or meditation experience is necessary.
This Gentle Yoga Class is appropriate for everybody. You don’t need to have any yoga experience to receive the benefits of this class. Join us to release stress of the week, gently stretch and open your body, let go of tension in your body and worries, concerns and anxieties in your mind. We’ve had a 95-year old women in this class for years who loved the practice.
Building upon the skills from Yoga Nidra I, we will pair introspective teachings in the areas of recovery from sleep debt, relaxation and rejuvenation from the effects of stress, self-confidence, self-love and self-acceptance with Yoga Nidra experiences designed to initiate shifts from beyond the conscious mind. You will be creating…
This nurturing day-long retreat will help you restore your energy reserves depleted from the push-push in life. Designed to awaken your inner abundance & spark of life once again. During this day-long retreat you will luxuriate in profound guided meditations, activate your body’s ability to heal with therapeutic yoga, go on a meditative walk and so much more, so you can return to your loved ones and your life feeing your best.
Many of you have experienced and know the depth and quality of transformational space that I hold and offer for women. Now I feel the calling to expand to the magical land of Greece and invite 8 special women from anywhere in the world to join me for a Greek Goddess Getaway:…