Receive a personalized intelligent exercise plan based on a body scan and alignment, injury history and the imbalances in your body and mind. Pilates elongates and strengthens muscles, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.
Are you ready to reconnect to your wholeness and wisdom?
I am here to walk this path of empowered healing alongside with you. I help overwhelmed and over-giving women find a profound relief by coming home to themselves, relax deeply in their bodies and minds and trust the healing wisdom of their bodies.
This 3-month healing one-on-one program is designed to help you resolve past trauma, feelings of overwhelm, exhaustion, anxiety, depression, and transform relationship challenges and self-sabotaging habits into heart-expanding new possibilities. Designed to meet your personal needs and schedule.
This once a month retreat will give you a well-needed and so deserved rest and replenishment so you can return to your life feeling your best self. Your energy reserves will be restored and you will feel deeply rested and inspired again. No yoga or meditation experience is necessary.
Many of you have experienced and know the depth and quality of transformational space that I hold and offer for women. Now I feel the calling to expand to the magical land of Greece and invite 8 special women from anywhere in the world to join me for a Greek Goddess Getaway:…