How are you feeling with all of this uncertainty? We all know what is happening in the World, but what is more important is how are you with it. I have been doing lots of meditating, reflecting and connecting with Mother Earth. I feel a deep relief and absolute trust…
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Mastering Your Emotions in Time of Uncertainty
Join Yulia Azriel & Gabriel Lantz at NOON on March 26th for an Interview about the empowerment of MASTERING Your EMOTIONS in times like these of Uncertainty. Posted by Gentle Heart Yoga and Wellness on Thursday, March 26, 2020
The Power of Yoga Nidra Sleep Meditation
You can do this Yoga Nidra sleep meditation from your own home! All you need is to be comfortable with 1-2 blankets and 1-2 pillows. We need to connect with ourselves now more than ever to maintain our peace in the midst of chaos. Let’s do this together! Posted by…
How Yoga Nidra Can Strengthen Your Immune System
In the current world-wide epidemic of coronavirus, I want to present to you some research and facts about the most important thing for you to know to stay healthy and keep your immune system strong: reduce your stress level and increase your allostatic load. What is an allostatic load? – it is the…
How to Move through Depression: 7-step Process
I am sitting on my dorm bed in my spiritual home of Amrit Yoga Institute where I spent last four days and I feel called to share with you about my recent depression down spiral and how I navigated through it. I know this time of the year can bring…
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