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How Yoga Nidra Can Strengthen Your Immune System

In the current world-wide epidemic of coronavirus, I want to present to you some research and facts about the most important thing for you to know to stay healthy and keep your immune system strong: reduce your stress level and increase your allostatic load.  What is an allostatic load? – it is the…

Yulia planting a neem tree at Vaidyagrama

Ayurveda: What is Natural in Your Environment? (Part 1)

What does it mean to be in harmony with nature? Last Spring I spent 2 months in India and it made me ponder on the question “What is really natural?” more than ever before. India is the motherland of Yoga and Ayurveda, the ancient sciences of living in harmony with…