How are you feeling with all of this uncertainty? We all know what is happening in the World, but what is more important is how are you with it. I have been doing lots of meditating, reflecting and connecting with Mother Earth. I feel a deep relief and absolute trust…
Stress
Mastering Your Emotions in Time of Uncertainty
Join Yulia Azriel & Gabriel Lantz at NOON on March 26th for an Interview about the empowerment of MASTERING Your EMOTIONS in times like these of Uncertainty. Posted by Gentle Heart Yoga and Wellness on Thursday, March 26, 2020
How Yoga Nidra Can Strengthen Your Immune System
In the current world-wide epidemic of coronavirus, I want to present to you some research and facts about the most important thing for you to know to stay healthy and keep your immune system strong: reduce your stress level and increase your allostatic load. What is an allostatic load? – it is the…
Social Media Links (Open in new window)