fbpx

Yoga Nidra

How Coronavirus is Creating an Opportunity for YOU?

How are you feeling with all of this uncertainty? We all know what is happening in the World, but what is more important is how are you with it. I have been doing lots of meditating, reflecting and connecting with Mother Earth. I feel a deep relief and absolute trust…

How Yoga Nidra Can Strengthen Your Immune System

In the current world-wide epidemic of coronavirus, I want to present to you some research and facts about the most important thing for you to know to stay healthy and keep your immune system strong: reduce your stress level and increase your allostatic load.  What is an allostatic load? – it is the…