You can do this Yoga Nidra sleep meditation from your own home! All you need is to be comfortable with 1-2 blankets and 1-2 pillows. We need to connect with ourselves now more than ever to maintain our peace in the midst of chaos. Let’s do this together! 
Posted by Yulia Punita Azriel on Sunday, March 15, 2020
Social Media Links (Open in new window)