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Healing

The Gift of Grief

❤️ Dear Friends! ❤️ This is not the post I had planned to write last week when I promised you a second Valentine’s day gift of Heart-Opening Meditation. I started writing this post many times and couldn’t finish it because it is the hardest post I get to write. My heart is cracked open with grief as my husband…

What is Unconditional Love?

💕 Happy Self-Love Day 💕 This morning of pre-Valetnine’s Day, I got very honest with myself about how I slip and forget to love myself. I felt as if there was something off, something missing, I didn’t feel fully alive. After I tuned into and listened to myself, I had this realization of how easily I slip into forgetting myself, forgetting to prioritize me, my pleasure, my creativity and start believing the old lie that it’s a luxury to pamper myself like the Goddess that I am. When I became…

Winter Solstice: Grand Conjunction Portal

The Great Conjunction December 21 marked an important astrological day that many yogis, natives, Mayan and others have been anticipating for years. It was the first Jupiter and Saturn conjunction in 20 years and the closest alignment since 1623. It is said that the energy created from THIS PORTAL has a power to…

How Coronavirus is Creating an Opportunity for YOU?

How are you feeling with all of this uncertainty? We all know what is happening in the World, but what is more important is how are you with it. I have been doing lots of meditating, reflecting and connecting with Mother Earth. I feel a deep relief and absolute trust…

How Yoga Nidra Can Strengthen Your Immune System

In the current world-wide epidemic of coronavirus, I want to present to you some research and facts about the most important thing for you to know to stay healthy and keep your immune system strong: reduce your stress level and increase your allostatic load.  What is an allostatic load? – it is the…