Do you often feel as if your life and stress levels are out of control?
If so, this restorative de-stress course is for you! During this replenishing journey you will regain your energy and vitality – your most precious currency of life! Yulia and Gabriel have created this course to help you reclaim balance, energy and space for yourself.
During this restorative journey to revitalizing your energy reserves, you will:
- Gain insights into the 3 core domains of stress and how to reverse their impact
- Identify 7 Drains of Energy and learn how to preserve your vitality
- Integrate “7 Micro-habits of Ease” into your daily routines to bring balance and vitality to more areas of your life
- Discover how seeing a Big Picture Perspective can help you step out of the cycle of stress
- Engage in Daily Yoga Nidra (sleep-based meditation) with a specific intention to support you with breaking the cycle of stress
#1. Learn What the Prominent and Hidden Sources of Various Types of Stress are and Their Impacts on your health, productivity, and enjoyment of life
Begin to understand what stress truly is and where it comes from. Sociological, Psychological and Biological Stress all impact our nervous system and deplete us of our reserves that impacts our health and enjoyment of life. Each day, we will focus more specifically on each of these components and their role in the cycle of stress and follow up with an intentional Yoga Nidra session targeted at breaking the cycle of stress.
#2. Avoid the 7 Energy Drains by Learning to Protect and Recharge Your Most Valuable Asset
Building upon the first week, we will focus on creating value around your energy as your most important currency of life. You will understand the seven major energy drains, which will each have a dedicated lesson, and how to solve each one. You will receive resources to become empowered in each area and be guided through a Yoga Nidra session to help support you in overcoming each energy drain.
#3. Learn the 7 Micro-Habits of Ease or Practical Strategies for Living a More Balanced and Stress-free Life
The third week is filled with practical, easy-to-implement, yet powerful exercises to help you integrate “7 Micro-habits of Ease” into your daily routines to bring balance and vitality to more areas of your life.
We invite you to join us for this 21-day mental, emotional and physical detox to wash away the cycle of stresses so you can emerge with a NEW YOU full of energy, clarity and inspiration to thrive.
Components of the Course:
- 21 Teaching Videos
- 21 Recorded Yoga Nidra Meditations
- Handouts, fillable worksheets and home practices
- 5 Live (Zoom) Groups Sessions guided by Yulia Azriel, Gabriel Lantz and Kamini Desai