Discover one of the easiest meditation and mindfulness practices and experience the profound peace that resides below the busyness of life’s demands.
During this mini-retreat from “too busy life” you will dive into restoring inner balance and deep peace through the powerful and ancient practice of Yoga Nidra (“psychic sleep”), intention setting, and self massage and energy activation techniques, as well as gentle stretches to open up the joints. You are absolutely worthy of receiving nourishment and self-care.
During these 2-hour retreats from your “too busy life” you will:
- Rejuvenate and rebuild your energy stores
- Experience the essential peace that resides within
- Accelerate healing power of your physical and emotional Self
- Cultivate a new relationship with your body, mind, friends, and your life
This 2-hour experience will include the following activities:
- Guided Visualization to activate imagination as a powerful tool for brining positive change in your life
- Whole body self-massage to release stagnation and awaken the healing power of the life force energy
- Gentle stretches to bring mobility and subtleness and flexibility to the joints
- Journaling prompts to see more clearly where you want to grow in your life
- Yoga Nidra meditation as a culmination of the 2 hours to restore your reserves, awaken inspiration and creativity to move forward in life with more lightness and refreshed perspective