If you’re ready to RELEASE the stresses of 2020, RECHARGE your energy reserves, and feel inspired to start fresh in the new year, then join us on this 21 day journey to unlocking mastery over your life and RESTORING your balance and vitality!

Has 2020 left you feeling exhausted and overwhelmed?

Stressors come in all shapes, sizes and in most unexpected ways. The pandemic we are in now is a case in point. No matter the stressor, we can gain the tools to give us mastery over our life that often feels like it has mastery over us. 2020 isn’t over yet and we still have time to rewrite our old habits and begin the New Year feeling clean and restored, feeling empowered rather than overpowered by our stress.

We invite you to join us for this 21-day course to regain your energy and vitality – your most precious currency of life!

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Ask Yourself…

  • Are you feeling exhausted, overspent, or foggy?

  • Do you crave spaciousness and sanctuary to feel calm and peaceful again?

  • Does your life feel like it’s filled with too many commitments and responsibilities? 

  • Is your energy reserve running on empty?

  • Are you trying to be everything for everyone?

Imagine how relaxed you would feel if you had a sacred space for an hour everyday, where the stress of your busy life simply washed away and left you with feelings of balance, peace and vitality


21 Day "I am Yoga Nidra™ "

with Yulia & Jen

Mental, Emotional and Physical Cleanse to wash away the cycle of stresses from 2020 so we can enter the New Year together with fresh perspectives, full and clear energy, and inspiration to thrive with what is in store for us in 2021.

Testimonial (2)

In this 21 day challenge, you will...

  • Receive clarity about 3 core hidden sources of stress and how to reverse their impact


  • Learn the powerful Science of Recovery and how to enter the Zero Stress Zone consistently


  • Learn how to value your energy as the most important currency of life


  • Identify 5 Drains of Energy and practice plugging the drainage of your most valuable currency 


  • Discover how seeing a Big Picture Perspective can help you step out of the cycle of stress


  • Integrate “7 Micro-habits of Ease” into your daily routines to bring balance and vitality to more areas of your life

Testimonial Energy & Balance

In Module 1, we will focus on what stress is and what the prominent and hidden stressors are.

You will learn what stress truly is, the different types–psychological, sociological, and biological–and how each of those specifically impacts you and your current reality. You will learn to understand and become aware of any counterproductive patterns that have kept you stuck. Each day you will have the opportunity to create lasting change, breaking your cycle once and for all! 

Then you’ll learn how the nervous system contributes to your overall balance, be guided through compassionate self analysis, and finally understanding the science of recovery and how to enter the Zero Stress Zone. 

Each lecture will be followed by a guided Yoga Nidra (psychic sleep) session, where you’ll focus your intentions on letting go of the habits that have created your current cycle of stress. Each session will relate to the topic covered that day, so by the end of the first week, you’ve addressed all sides of the issue and create balance. Since we know the mind, body and spirit are all connected, this holistic approach will allow you to become empowered in facing the many stressors life has to offer with.

In Module 2, you’ll learn WHY time, energy, and money are such valuable currencies of your life. Just like we manage our finances and don’t drain our our bank accounts, we have to manage our energy and avoid draining our energy reserves. You’ll learn what the 5 Major Energy Drains are and the solution to keeping your energy full in each area. How incredible it will feel to protect and recharge your energy and remain that way!

Then, we’ll focus on the big picture and revitalize the areas of your life that have been starved for attention. How do you want to FEEL? How do you want to BE?

This week, our daily Yoga Nidra sessions will be a little bit longer, as you focus on replenishing and healing your energy.

Now finally, you’ll learn HOW to break the cycle of stress and become free and liberated from old patterns and limiting beliefs. replacing them with habits that elevate you.

Each day, we will address a specific challenge that’s preventing you from mastering your stress and the solution to overcoming it. You’ll learn to:

  • Create consciously
  • Overcome draining distractions
  • Master your time and energy through breathwork
  • Master productivity through trust & letting go
  • Balancing effort and ease
  • Release clutter and complexity
  • Become the captain of your own life by choosing your thoughts

Just imagine being free of your past, of fears and shame, of traumatic experiences, and now you have the freedom to simply be happy and in love for no reason. Ahhh!

Today you’ll drop into your newfound mastery of intent – discovering how you can connect to your unique life force and direct it into your life to express yourself confidently and creatively.

Today – stepping fully into your power and divine purpose. We’ll journey to the Cathedral Vortex (where Feminine and Masculine energies are in co-creative balance) and we’ll also climb Rock of to anchor our new dreams for ourselves and the world, then commit to taking action when we return home from the place of confidence and knowing of our Divine Purpose.

In one powerful last ceremony in the center of the healing vortex, we’ll raise the vibration of all of humanity as Women of Power and Purpose. Surrounded by the support and understanding of our newfound circle, we’ll reflect and witness the growth and transformation in each other while supporting women (and men!) around the world.

As we part, we’ll pack our deepened connection to our intuition and healing abilities and leave feeling confident in your ability to create healing shifts in every aspect of your life and sacred work – in all relationship with yourself and all others, as well as share a bigger message and make a bigger impact on everyone you touch with your presence.

Today I refuse to stress myself out about things I cannot control or change
-Mel Robbins

My Soul is ready to go!


Yulia Azriel - Yoga Nidra Trainer, M.S., E-RYT 500

Advanced Integral Breath Therapist, founder of Gentle Heart Yoga & Wellness, Amrit Method of Yoga Nidra Advanced Trainer, Yoga Therapy, Amrit Method of Body Psychology certified, Reiki Master. Yulia has let hundreds of clients and students on deeply healing inward journeys and rejuvenating retreats. She has committed her life to supporting people in developing profound trust in the healing wisdom of their bodies and breath and uncovering the place within them that is pure happiness, bliss, and wholeness.


Jen Wheeler – Corporate Wellness Trainer 

For the past 15 years, Jen has been sharing the profound benefits of meditation, mindfulness, and yoga in large organizational settings, small groups, and with individuals. Certified at the highest level by Yoga Alliance and an Advanced Amrit Method Yoga Nidra Facilitator, Jen also trains others to teach yoga, meditation, and yoga nidra. Previously an elementary teacher, Jen has a simple way of explaining even the most advanced concepts and is passionate about sharing the benefits of these practices that can provide such depth and satisfaction to our lives.

Yes, Yulia, I am in!

Frequently Asked Questions

⦁You will have access to this course for 3 months! All sessions will be recorded so you’ll be able to replay any lectures you missed or want to repeat

Yes! This will be recorded–don’t fret if you can’t come to some of the live sessions. You’ll be able to keep up with the course on your own time if you need to.

After {6 months before the trip}, any cancellation will result in a total loss of your $500 USD deposit. Any cancellation made between: {2-4 months} will result in a loss of 50% of the trip price. Any cancellation made between: {1 months before the trip} and the trip departure will result in a total loss of funds.

So many women are looking for a roommate and we love that! If you are joining with a friend, please indicate it on your registration and we will put the two of you in one room. 

If you are joining by yourself, simply post in Sedona Healer’s Gentle Heart Facebook Group and we bet you’ll get LOTS of women wanting to share a room with you.

Have special dietary needs? The kitchens are happy to meet any needs, including but not limited to: vegetarian, Kosher, pescatarian, gluten-free, dairy-free and more! You will receive a questionaries’ ahead of time where you will be able to indicate your dietary needs.

Without a doubt, one of the best times to visit these beautiful Red Rocks is during October and November. During the fall, the weather in Sedona is mild and enjoyable, and there are considerably fewer people out on the trails.
The October month average high is around 78F (26°C). Daily low temperatures are around 51°F (10°C). Check the weather forecast here.

We recommend you bring:
⦁ Sunglasses
⦁ Layers of casual clothing – dresses/skirts, shorts and t-shirts, light-weight long sleeve layers
⦁ Bathing suit
⦁ Yoga/workout clothes
⦁ Sunscreen
⦁ Hiking shoes and sandals
⦁ Your Journal

We’ll be sending out a more detailed “Don’t Forget Me List” a month before the event.

We deeply believe in caring for Mother Earth and that each of us has the responsibility to consciously live in harmony with the planet, as best we can. This includes looking at how we eat, heat our homes, vacation, commute and travel. That’s why we support holistically looking at climate change and where we can reduce our CO2 emissions. Credible research shows, for example, that cows cause more CO2 “emissions” than cars or plane travel.

We recommend that you use a carbon footprint calculator to see your personal impact and reduce your emissions as you can. You can also participate in offsetting your carbon footprint by donating to or getting involved with environmental organizations you trust or well-recognized organizations that list certified and verified carbon offsetting projects. Every little act we take can make a difference and we appreciate your concern and awareness.

For us, we know the benefits of converging with life-minded folks in person, on occasion, who want to make a difference in the world, create online businesses and give back is priceless!

Here are three companies that you can refer to for offsetting your carbon units:

  • https://sustainabletravel.org/
  • https://www.terrapass.com/
  • https://www.cooleffect.org/


Copyright © 2020 Gentle Heart Yoga and Wellness