Discover one of the easiest meditation and mindfulness practices and experience the profound peace that resides below the busyness of life’s demands.
During this mini-retreat from “too busy life” you will dive into restoring inner balance and deep peace through the powerful and ancient practice of Yoga Nidra (“psychic sleep”). You are absolutely worthy of receiving nourishment and self-care.
During these 1-hour retreats from your “too busy life” you will:
- Rejuvenate and rebuild your energy stores
- Experience the essential peace that resides within
- Accelerate healing power of your physical and emotional Self
- Cultivate a new relationship with your body, mind, friends, and your life
Week 2: Relief mental stress
Week 3: Rest in a safe space for emotional healing
Week 4: Re-connect with the expansion and freedom of your Spirit