Yoga Nidra 4-Part Series: An Hour Mini-Retreat

COVID-19 UPDATE: Due to social distancing and the Tibetan Cultural Center being closed, these sessions are now hosted on Zoom. A link will be provided to you once you register.

Discover one of the easiest meditation and mindfulness practices and experience the profound peace that resides below the busyness of life’s demands.

During this mini-retreat from “too busy life” you will dive into restoring inner balance and deep peace through the powerful and ancient practice of Yoga Nidra (“psychic sleep”). You are absolutely worthy of receiving nourishment and self-care.


During these 1-hour retreats from your “too busy life” you will:

  • Rejuvenate and rebuild your energy stores
  • Experience the essential peace that resides within
  • Accelerate healing power of your physical and emotional Self
  • Cultivate a new relationship with your body, mind, friends, and your life
Week 1: Receive physical healing
Week 2: Relief mental stress
Week 3: Rest in a safe space for emotional healing
Week 4: Re-connect with the expansion and freedom of your Spirit

Service Details

Give Yourself a Gift of Healing Today! We look forward to seeing you over Zoom.

Date & Time Information

August 5 - August 26, 2020

An hour retreat from 11:30 AM - 12:30 PM, every WEDNESDAY.

    Location Information

    On Zoom

    From the comfort of your home!

    What Others Say About Their Experience

    My energy felt whole and in harmony with the flow of life

    Before this retreat I felt good, but after the retreat I felt amazing! All tension in my body melted away. My energy felt whole and in harmony with the flow of life. I experienced both physical release as well as emotional and mental. I left no longer carrying the anxieties I came in with. I have experienced this lingering effect all day and have felt more confident in myself today.

    Testimonial by – Maryellen May Bloomington, IN

    After taking this workshop, I can't see why anyone wouldn't want to take it!

    It was hard for me to find just a chunk of a weekend knowing that 3 kids can get pretty crazy. And I made it, and I have not regretted it because the day that I went in I was in such deep pain. I felt like my heart was broken and my whole body was just rigid and tense. And we spent 2 hours with Yulia just relaxing. I felt something open in my heart during that process. And after the retreat I got in my car, and I spontaneously burst into tears and I cried the most beautiful, ugly cry. And that whole cry was just the most wonderful release. My body relaxed, everything opened up, and I found my center, which is what I was missing. After taking this workshop, I can't see why anyone wouldn't want to take it!

    Testimonial by – Shawna Ayoub Ainslie Writer Bloomington, Indiana

    It's not like anything I've ever done before.

    Just the way that she accepts me as a person. Even though in my daily life I just see all these flaws in myself and it can be really hard not to focus on that sometimes. And when I come into Yulia's class, it's like a different world. I'm able to step out of this mindset of what's wrong in my life, my "to-do" lists and what do I have to do, what do I have to think about, and I can just let it all go. And her energy and her voice is there and it's just guiding me to this place that's really safe and really nurturing. I really like the name of the event - The Blissful Rejuvenation Retreat - it really does a service to the actual practice because afterwards I feel totally blissed out and blissed to the max. It's not like anything I've ever done before. It's not like a typical yoga class. I mean that in a good way because it's an experience. The way that she guides it gets me into this space that I'm not really good at doing on my own.

    Testimonial by – Kristy Haunn Bloomington, Indiana

    Have a Question? I would love to hear from you