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Therapy

The Gift of Grief

❤️ Dear Friends! ❤️ This is not the post I had planned to write last week when I promised you a second Valentine’s day gift of Heart-Opening Meditation. I started writing this post many times and couldn’t finish it because it is the hardest post I get to write. My heart is cracked open with grief as my husband…

How Coronavirus is Creating an Opportunity for YOU?

How are you feeling with all of this uncertainty? We all know what is happening in the World, but what is more important is how are you with it. I have been doing lots of meditating, reflecting and connecting with Mother Earth. I feel a deep relief and absolute trust…