Uncover Unshakeable Confidence Release fears and insecurities that hold you back
❤️ Dear Friends! ❤️ This is not the post I had planned to write last week when I promised you a second Valentine’s day gift of Heart-Opening Meditation. I started writing this post many times and couldn’t finish it because it is the hardest post I get to write. My heart is cracked open with grief as my husband…
How are you feeling with all of this uncertainty? We all know what is happening in the World, but what is more important is how are you with it. I have been doing lots of meditating, reflecting and connecting with Mother Earth. I feel a deep relief and absolute trust…
In the current world-wide epidemic of coronavirus, I want to present to you some research and facts about the most important thing for you to know to stay healthy and keep your immune system strong: reduce your stress level and increase your allostatic load. What is an allostatic load? – it is the…
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