Uncover Unshakeable Confidence Release fears and insecurities that hold you back
You can do this Yoga Nidra sleep meditation from your own home! All you need is to be comfortable with 1-2 blankets and 1-2 pillows. We need to connect with ourselves now more than ever to maintain our peace in the midst of chaos. Let’s do this together! https://www.facebook.com/yulia.punita/videos/10159360199269348/ …
In the current world-wide epidemic of coronavirus, I want to present to you some research and facts about the most important thing for you to know to stay healthy and keep your immune system strong: reduce your stress level and increase your allostatic load. What is an allostatic load? – it is the…
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