These real and authentic testimonials are to inspire you to vision what is possible for your healing transformative journey with Gentle Heart Yoga and Wellness.
After taking this workshop, I can't see why anyone wouldn't want to take it!
It was hard for me to find just a chunk of a weekend knowing that 3 kids can get pretty crazy. And I made it, and I have not regretted it because the day that I went in I was in such deep pain. I felt like my heart was broken and my whole body was just rigid and tense. And we spent 2 hours with Yulia just relaxing. I felt something open in my heart during that process. And after the retreat I got in my car, and I spontaneously burst into tears and I cried the most beautiful, ugly cry. And that whole cry was just the most wonderful release. My body relaxed, everything opened up, and I found my center, which is what I was missing. After taking this workshop, I can't see why anyone wouldn't want to take it!
It's not like anything I've ever done before.
Just the way that she accepts me as a person. Even though in my daily life I just see all these flaws in myself and it can be really hard not to focus on that sometimes. And when I come into Yulia's class, it's like a different world. I'm able to step out of this mindset of what's wrong in my life, my "to-do" lists and what do I have to do, what do I have to think about, and I can just let it all go. And her energy and her voice is there and it's just guiding me to this place that's really safe and really nurturing. I really like the name of the event - The Blissful Rejuvenation Retreat - it really does a service to the actual practice because afterwards I feel totally blissed out and blissed to the max. It's not like anything I've ever done before. It's not like a typical yoga class. I mean that in a good way because it's an experience. The way that she guides it gets me into this space that I'm not really good at doing on my own.
Everyone should do this type of yoga. The world would be a nicer place because of it.
I just left a Yoga Nidra mini-retreat. It's a deep relaxation form of yoga. Everyone should do this type of yoga. The world would be a nicer place because of it. Thank you, Yulia. My prana is flowing.
It was a great reminder to give my own body more love.
After Yulia's retreat, I felt connected to love - love for myself and all others.
After Blissful Rejuvenation I felt a restored wellness and faith that all I need is right now within and with this present moment.
I love the yoga balls! And the encouragement towards feeling sensations. Wonderful voice guidance. The sequencing was wonderful! This practice shows me that I can take time for sensations which lead to curiosity and exploration.
After Yulia's 2-hour mini-retreat, I feel invigorated and peaceful.
Taking the time to completely unwind and go deep, this lasts for more than a few days. It allows me to re-engage with a clear mind and body. The massage balls were amazing for loosening build up tension. I feel excited and joyful about even the stressful elements of my life.
After Blissful Rejuvenation Secrets retreat I feel a deep sense of calm and peace.
I enjoyed the waves of energy coursing through my body during yoga nidra. I liked the connection of hearing everyone’s name and intentions. I loved journaling as an open channel. After Blissful Rejuvenation Secrets retreat I feel a deep sense of calm and peace. I am an open channel of divine energy. It will help me remember who I am meant to be, that divine guidance is my birthright.
During relaxation, I was able to feel where I was holding that pain, to better accept it in order to release it.
I needed a calm space where I could leave my worries behind. That is exactly what I found. After Blissful Rejuvenation Secrets retreat I feel at peace. To my first, I came late and unprepared because my life is, well, too busy. As soon as I laid out my mat (the only item I managed to bring with me), I tuned into the atmosphere of the space Yulia created. My heart slowed its racing. I was in a place of intense psychic pain. During relaxation, I was able to feel where I was holding that pain, to better accept it in order to release it. I left able to release with tears that moved through me gently instead of storming my body and creating more hurt. It was just what I needed. I've discovered that every session with Yulia, no matter the subject, is always just what I need. It's enriching.
I love the way I felt afterwards – connected and centered. I loved the way I felt during – joyful and loved.
I’m so grateful to have the opportunity to join a group like this. The great amount of planning, thought, energy and care that Yulia and Juliana put into this initiation is so appreciated and wonderful. This group helps me grow in so many ways. I love the way I felt afterwards – connected and centered. I loved the way I felt during – joyful and loved. I feel inspired by amazing women. Amazing location and space. Beautiful and so much thought and energy went into setup, which I so appreciate. Thank you!!!
I have experienced a high vibrating energy that beckons me to practice mindfully feeling each breath, and every stretch.
My experience of practicing yoga with Yulia has been beautiful as her gentle loving Spirit shines through in her teaching. She becomes an amazing channel for the Divine to work through.
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