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I have gained a spiritual insight and trust in the act of moving towards what at first feels difficult or constraining.

Coming into yoga therapy, I had no idea what to expect. In my mind, I thought I'd be helped into some stretches and then guided to breath, but WOW there was so much more here. Not only did Yulia provide a space for the body, she also welcomed me to share some about my mind and emotional processing. I came to yoga therapy with some discomfort in my right hip due to a recent Hernia Surgery repair. And what I found out from our work together was just how much fear and tissue trauma was still left over from this surgery. Through yoga therapy, I witnessed that my intuition was still to move AWAY from the pain, but what my body needed was to remember and understand the sensations I had been avoiding. I now experience more freedom in my right hip, but even deeper I have gained a spiritual insight and trust in the act of moving towards what at first feels difficult or constraining. Yoga therapy is much more than a physical modality, it is a discipline that shows a body, a mind, a spirit to be patient, kind, and loving with itself even in the heart of challenge. Yulia's gentle and present guidance helped me to stay with AND move through waves of contraction and release. Highly recommended

Testimonial by – Allison Distler Rolfer @ www.allisondistler.com Bloomington, IN

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Yulia helped me through stressful times to return to my calm and centered place.

Yulia helped me through stressful times in my life. I was able to use the breathing techniques and gratitude journaling to bring me to my calm and centered place.

Testimonial by – Sasha Matsuki Highschool Student Carmel, IN

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After each session, I felt lighter, happier, re-energized and whole.

A few years ago, Yulia offered a sumptuous yoga retreat that I could not attend because of travel constraints. I expressed my desire to attend in the future when she replied with “What about connecting through Skype?” I leaped at the opportunity and remain engaged in online yoga therapy sessions from the comfort of my home 200 miles away. I began yoga therapy with Yulia because I had nagging hip pain, tight shoulders and some unprocessed grief and feelings of loss holding me back. Yulia facilitated the meditative techniques of yoga therapy using breathwork, postures and intentions that dissolved my aches and pains. The transformative process ultimately resulted in me embodying a renewed sense of aliveness and personal well-being that I carry into each day and everything I do now.

Testimonial by – Tina Rongers Well-being Facilitator Valparaiso, Indiana

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I discovered powerful, healthy resources within myself that were hidden within the unresolved trauma

I've had the immense pleasure of experiencing yoga therapy with Yulia, both in person and via Face Time. I didn't expect that our electronic sessions would be as powerful as those in person, but in fact they were! I had unhealthy habitual patterns of seeing myself and the world that needed attention and I felt drawn to yoga therapy to help shift these limitations, both physically and emotionally. Yulia was very skilled at making me feel safe...that all of myself was welcome to be revealed, even the "yucky" and uncomfortable aspects of myself I’d rather avoid looking at. Because Yulia's presence is peaceful, nurturing and totally nonjudgmental, I was able to enter into some very deep, painful places. With her guidance I discovered powerful, healthy resources within myself that were hidden within the unresolved trauma. Due to the transformational shifts I experienced while working with Yulia, I'm a much freer, more capable and joyful person. I enthusiastically and wholeheartedly recommend Yulia for anyone who wants to reclaim their authentic power and expression. She's a gem.

Testimonial by – Lisalea Latva Subconscious mind specialist Olympia, OR

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Yulia offers a quiet, intimate, non-competitive space for strengthening one's core and building body awareness

Before joining Yulia’s Pilates for Healthy Back class I felt like a slug. I needed to strengthen my core before I start working on strength training the periphery. Since taking the class, I have noticed better posture; more energy to move; more body awareness in between classes. Yulia applauds everyone's successes as they become able to do exercises that were a seemingly impossible feat only a few weeks before.

Testimonial by – Jennifer Steinback Naturopathic Doctor Bloomington, IN

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