https://www.facebook.com/gentleheartyogawellness/videos/1136845673329278/
gentle heart wellness
The Power of Yoga Nidra Sleep Meditation
You can do this Yoga Nidra sleep meditation from your own home! All you need is to be comfortable with 1-2 blankets and 1-2 pillows. We need to connect with ourselves now more than ever to maintain our peace in the midst of chaos. Let’s do this together! https://www.facebook.com/yulia.punita/videos/10159360199269348/ …
Social Media Links (Open in new window)