This Total Body Pilates at SE YMCA is a highly effective mindful exercise class in a small group setting. It is a perfect recipe for busy professionals who don’t want to spend much time in a gym. You will leave feeling stretched, opened, strengthened, aligned in your posture and restored in your vitality.
During this intelligent 45-minute mindful exercise class you will:
- Stabilize core muscles to relive pain in the back
- Balance muscles around the joints
- Relieve stress and chronic tension
- Improve your posture
- Sculpt and tone your body and boost metabolism
- Improve your mind | body connection
- Rehab from injury
If you feel intimidated by this equipment and participation in a group, but would still enjoy receiving the therapeutic benefits of Pilates, join me for the individualized “Your Healthy Back & Strong Core: 8-week private therapeutic Pilates program”.