“Total Body Pilates”: small group equipment class

A wonderful 45-minutes 5 person group pilates class at Southeast YMCA of Monroe County

This Total Body Pilates at SE YMCA is a highly effective mindful exercise class in a small group setting. It is a perfect recipe for busy professionals who don’t want to spend much time in a gym. You will leave feeling stretched, opened, strengthened, aligned in your posture and restored in your vitality.

Two women on Total Gym machines in Total Body Pilates at Monroe County Southwest YMCA

During this intelligent 45-minute mindful exercise class you will:

  • Stabilize core muscles to relive pain in the back
  • Balance muscles around the joints
  • Relieve stress and chronic tension
  • Improve your posture
  • Sculpt and tone your body and boost metabolism
  • Improve your mind | body connection
  • Rehab from injury

If you feel intimidated by this equipment and participation in a group, but would still enjoy receiving the therapeutic benefits of Pilates, join me for the individualized “Your Healthy Back & Strong Core: 8-week private therapeutic Pilates program”. 

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Two women on Total Gym machines in Total Body Pilates at Monroe County Southwest YMCA
Total Body Pilates at Monroe County Southwest YMCA
Total Body Pilates at Monroe County Southwest YMCA
Total Body Pilates at Monroe County Southwest YMCA
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What Others Say About Their Experience

There have been many sessions when I come in to class with stress related muscle tightness and by the end of class I feel pain free and taller than when I walked into class.

My Total Body Pilates class always exceeds my expectations. Yulia is one of the best instructors at the "Y". The class is small, giving opportunity for individualized help where needed. Yulia has a gift for tailoring her instruction so that it is accessible at whatever level of expertise one may be practicing and so avoids holding back or boring more experienced class members. The exercises we do show the attention to detail and careful instructions, both verbal & demonstrated, that allow each of us to challenge ourselves and also gain a deeper understanding of the purpose of each exercise. I've done Pilates before, but got a new "aha" about some of those basic core-strengthening moves. She varies the exercises weekly to give us new challenges and work other parts of the body. I really enjoy the camaraderie of the other class members and the support they give. What I take from each class is remembering to integrate body/mind awareness into my daily activities. Thanks, Yulia, for the opportunity to take this class. I highly recommend taking Total Body Pilates and experiencing the benefits yourself!

Testimonial by – Karen Johnson Teacher Bloomington, Indiana

Service Detials

For YMCA member and none member. Each group class is limited to 5 students.

Dates & Times

April 16 - June 3, 2018

Every Wednesday 4:45 - 5:30 pm.

Location Information

YMCA of Monroe County

​2125 S. Highland Ave. Bloomington, IN 47401

Map

Register:

Total Body Pilates – Wednesdays at Southeast YMCA

$45.00

Members pricing: $45, None member: $113.

Have a Question? I would love to hear from you