“Your Healthy Back & Strong Core”: 8-week Private Therapeutic Pilates Program

Receive a personalized intelligent exercise plan based on your body's imbalances and injury history.

This program offers a personalized Pilates exercise plan based on the principles of STOTT PILATES. Exercises are intelligently designed to restore the natural curves of the spine and re-balance the muscles around the joints. This involves placing more emphasis on pelvic and scapular stabilization, and integration of all the parts of the body into one.

Our teacher Yulia for our Healthy Back Pilates Class

During this personalized program you will receive these benefits:

  • Receive a personalized postural analysis to determine weak or overused areas
  • Eliminate pelvic imbalances and develop a strong core, your “powerhouse”
  • Ease your chronic lower back pain by stabilizing the core’s lumbar-pelvic region
  • Alleviate stress and increase mobility in the lower back and pelvic region
  • Take pressure off of your joints with slow and controlled movements
  • Hone your focus and body awareness
  • Increase sex performance and increase pleasure by strengthening pelvic floor muscles
  • Improve flexibility with greater muscle elasticity and higher joint mobility


Service Detials

Date & Time Information

Appointment By Arrangement

Location Information

Gentle Heart Studio

615 N. Staats Drive Bloomington, IN 47408


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Yulia Azriel of Gentle Heart Yoga and Wellness performing Pilates exercises
Yulia Azriel of Gentle Heart Yoga and Wellness performing Pilates exercises
Yulia Azriel of Gentle Heart Yoga and Wellness performing Pilates exercises
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What Others Say About Their Experience

Yulia offers a quiet, intimate, non-competitive space for strengthening one's core and building body awareness

Before joining Yulia’s Pilates for Healthy Back class I felt like a slug. I needed to strengthen my core before I start working on strength training the periphery. Since taking the class, I have noticed better posture; more energy to move; more body awareness in between classes. Yulia applauds everyone's successes as they become able to do exercises that were a seemingly impossible feat only a few weeks before.

Testimonial by – Jennifer Steinback Naturopathic Doctor Bloomington, IN

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