Introduction to Meditation in Motion: 4-class series on Zoom

Make a powerful shift from a mind that is prone to reacting to the world and life's circumstances to a mind which has the tools to calmly and lovingly respond to life from a place of Grace.

In this Introduction to Meditation in Motion Series, you will:

  • Set an intention for the next 2 weeks and have a personal 15 minute check-in with Yulia before the first class (along with a short in-take questionary to help you create a direction for these next 2 weeks).
  • Be guided in a progression of 4 x 90-minute classes with a specific tool of Meditation in Motion that we will be exploring in each class to create a shift in living life with less stress and greater peace and authenticity.
  • Receive emails between classes with reading passages to help you assimilate the embodied knowledge further.
  • Receive reflective questions based on your experience in each class to help you integrate and assimilate new embodied knowledge into an everyday experience.
  • Be a part of a loving community to feel comradely and togetherness in this time of social distancing.
  • Receive reflection questionary at the end of 4 weeks to help you further integrate the shifts that you experienced in the classes into your everyday experiences.

We will be exploring these six tools of Meditation in Motion:

  1. Conscious Feeling to shift from habitual movement and doing to attention absorbed in the feeling of the intelligence of the body
  2. Breath – by deliberately changing the pattern of the breath we will create a couscous shift from reactive perceptions to a harmonious balance with the present moment
  3. Deliberate Holding with Complimentary Movement – be guided to explore your body’s intelligence to recognize embodied physics of opposite and equal actions to begin to reveal the recognizable natural intelligence of prana (life-force energy).
  4. Micromovements – a powerful tool for teasing out tight and tense areas of the body and to release limitations in the body and mind to create a deeper shift from reactivity to harmony.
  5. Absorbed Holding – you will be guided to your personal “edge” where using long slow breaths along with the “light of awareness” to reveal appropriate movements to release the sensation of discomfort and pain, even if prompted to be still. 
  6. Improvisations and Variations – this is a maturation of micro movements. As the sensitivity and awareness of the natural “intelligence” of prana matures, attention becomes absorbed following the sensation/energy of prana.

Register:

Introduction to Meditation in Motion Series on Zoom

$149.00

In this very difficult time of the pandemic and social distancing, use it as an opportunity to powerfully shift from a mind that is prone to reacting to the world and life’s circumstances to a mind which has the tools to calmly and lovingly respond to life from a place of Grace.

Intro to Meditation in Motion 4-class series on Zoom

Open to 10 student who can commit to participating and being present for all 4 classes.

Date & Time Information

April 7 - April 17, 2020

2 Tuesdays (April 7 and 14): 12 noon - 1:30 pm
2 Fridays (April 10 and 17): 12 noon - 1:30 pm

Location Information

Zoom

You will recieve a link upon your registration

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What Others Say About Their Experience

I feel so nourished by this space and time.

I began taking yoga classes with Yulia at her Gentle Heart Yoga Studio six months ago. The first series I attended was a profound experience in exploring and developing intimate relationship with the goddess in her many forms. Yulia facilitated beautiful visual meditations, opportunities for embodied movement, gentle yet powerful yoga practice, and safe supportive sharing space. I am so thankful to have this sacred space with women to come to each week. During each session we travel deeply into the heart and essence of who we are and set intentions to truly relax into our divinity. I have attended many, many yoga classes over the last 20 years and can genuinely say that these classes are my all-time favorite. It is so important, yet so easy to forget, to take time for self-care in our busy lives. I am grateful that I listened to my heart and said "yes!" I really enjoyed the free movement within the yoga circle. Also the meditations and focused intentions were among my favorite aspects. I feel so nourished by this space and time. So free to explore the innermost depths of myself and my beingness. It has been a safe and cherished moment each week.

Testimonial by – Grace MacNiel Herbalist at Monarch Apothecary Gosport, Indiana

I enjoyed the most being with women and sharing, getting to move and being able to release pain, emotional concerns.

Yulia is a very talented yoga facilitator who easily brings women to explore their core issues and heal. During 8-week Women’s Yoga Series I enjoyed the most being with women and sharing, getting to move and being able to release pain, emotional concerns. I liked the spontaneous dance, sharing and guided meditations most. It helped me incorporate self-care into my day.

Testimonial by – Shirley Stephens Wholistic counselor Bloomington, IN

Incredible experience in an intimate, nurturing setting.

What a way to start the week: full of intention, strength and calm focus. I especially enjoyed 1) slow, held postures; 2) relaxation and Yulia’s calm voice was so soothing; 3) combination of the spiritual and physical aspects. I liked the pace of the movement, the variety in the practice and the spiritual aspects. Being in yoga experience with Yulia is a wonder and a delight.

Testimonial by – Gay Lawson Nashville, Indiana

Have a Question? I would love to hear from you