This group gentle yoga class for everybody at the Northeast YMCA will help you unwind from the week and learn to trust the inner-knowing in your body.
What to expect?
- Accepting, non-competitive, nonjudgmental environment where everyone is welcomed
- No previous yoga experience is necessary to receive immediate benefits
- Introspective spiritually-based yoga practice with an emphasis on feeling and being
- Encouragements on finding connection and appreciation for your body while your mind is given time to rest and rejuvenate
- As a result of this practice, you will walk away feeling lighter, relaxed and rejuvenated with a happier attitude and an inspiration to be your best self.