Before the retreat I felt intense tightness in my neck, back and throat. After the retreat I felt relaxed and loved.
I loved everything! The parts that touched my heart most were the beginning when you spoke of the higher self and Yoga Nidra. I can now stop holding tension in my body and begin to release the illnesses that I carry. I can now stop holding myself back. I look forward to using the yoga balls at home and chanting.