This program offers a personalized Pilates exercise plan based on the principles of STOTT PILATES. Exercises are intelligently designed to restore the natural curves of the spine and re-balance the muscles around the joints. This involves placing more emphasis on pelvic and scapular stabilization, and integration of all the parts of the body into one.
During this personalized program you will receive these benefits:
- Receive a personalized postural analysis to determine weak or overused areas
- Eliminate pelvic imbalances and develop a strong core, your “powerhouse”
- Ease your chronic lower back pain by stabilizing the core’s lumbar-pelvic region
- Alleviate stress and increase mobility in the lower back and pelvic region
- Take pressure off of your joints with slow and controlled movements
- Hone your focus and body awareness
- Increase sex performance and increase pleasure by strengthening pelvic floor muscles
- Improve flexibility with greater muscle elasticity and higher joint mobility
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