In Module 1, we will focus on what stress is and what the prominent and hidden stressors are.

You will learn what stress truly is, the different types–psychological, sociological, and biological–and how each of those specifically impacts you and your current reality. You will learn to understand and become aware of any counterproductive patterns that have kept you stuck. Each day you will have the opportunity to create lasting change, breaking your cycle once and for all! 

Then you’ll learn how the nervous system contributes to your overall balance, be guided through compassionate self analysis, and finally understanding the science of recovery and how to enter the Zero Stress Zone. 

Each lecture will be followed by a guided Yoga Nidra (psychic sleep) session, where you’ll focus your intentions on letting go of the habits that have created your current cycle of stress. Each session will relate to the topic covered that day, so by the end of the first week, you’ve addressed all sides of the issue and create balance. Since we know the mind, body and spirit are all connected, this holistic approach will allow you to become empowered in facing the many stressors life has to offer with.

In Module 2, you’ll learn WHY time, energy, and money are such valuable currencies of your life. Just like we manage our finances and don’t drain our our bank accounts, we have to manage our energy and avoid draining our energy reserves. You’ll learn what the 5 Major Energy Drains are and the solution to keeping your energy full in each area. How incredible it will feel to protect and recharge your energy and remain that way!

Then, we’ll focus on the big picture and revitalize the areas of your life that have been starved for attention. How do you want to FEEL? How do you want to BE?

This week, our daily Yoga Nidra sessions will be a little bit longer, as you focus on replenishing and healing your energy.

Now finally, you’ll learn HOW to break the cycle of stress and become free and liberated from old patterns and limiting beliefs. replacing them with habits that elevate you.

Each day, we will address a specific challenge that’s preventing you from mastering your stress and the solution to overcoming it. You’ll learn to:

• Create consciously
• Overcome draining distractions
• Master your time and energy through breathwork
• Master productivity through trust & letting go
• Balancing effort and ease
• Release clutter and complexity
• Become the captain of your own life by choosing your thoughts

Just imagine being free of your past, of fears and shame, of traumatic experiences, and now you have the freedom to simply be happy and in love for no reason. Ahhh!

Today you’ll drop into your newfound mastery of intent – discovering how you can connect to your unique life force and direct it into your life to express yourself confidently and creatively.

Today – stepping fully into your power and divine purpose. We’ll journey to the Cathedral Vortex (where Feminine and Masculine energies are in co-creative balance) and we’ll also climb Rock of to anchor our new dreams for ourselves and the world, then commit to taking action when we return home from the place of confidence and knowing of our Divine Purpose.

In one powerful last ceremony in the center of the healing vortex, we’ll raise the vibration of all of humanity as Women of Power and Purpose. Surrounded by the support and understanding of our newfound circle, we’ll reflect and witness the growth and transformation in each other while supporting women (and men!) around the world.

As we part, we’ll pack our deepened connection to our intuition and healing abilities and leave feeling confident in your ability to create healing shifts in every aspect of your life and sacred work – in all relationship with yourself and all others, as well as share a bigger message and make a bigger impact on everyone you touch with your presence.