Before the retreat, I was feeling overwhelmed with too many responsibilities. After the retreat, I felt the sense of calm that things were not bothering me as much anymore.
The Yoga Nidra that Yulia leads is very special and it is really the heart of the retreat. What makes the Yoga Nidra so special is that it’s like a juicy powered nap plus meditation combined. You feel so nurtured and rested and it’s a very deep space of rest and meditation. You are just lead through the whole thing. And the whole retreat is lead very beautifully. You are just so taken cared of. I felt so nurtured and relaxed through the whole thing. The space in which it happens is amazing for you to go deep and rest and get a safe space to let go and relax.
It’s easy to get overwhelmed with life being so busy and to push ourselves a little too far, and say yes I’m going to do one more extra thing, one extra thing. We have the built up adrenal fatigue from pushing ourselves too hard in life. These retreats and Yoga Nidra help us recharge our batteries, restore our energy levels so you can come back to life with your full energy and be at your best.