Individualized Private Offerings

Yulia Azriel of Gentle Heart Yoga and Wellness performing Pilates exercises

“Your Healthy Back & Strong Core”: 8-week Private Therapeutic Pilates Program

Receive a personalized intelligent exercise plan based on a body scan and alignment, injury history and the imbalances in your body and mind. Pilates elongates and strengthens muscles, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.