Receive a personalized intelligent exercise plan based on a body scan and alignment, injury history and the imbalances in your body and mind. Pilates elongates and strengthens muscles, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.
Private Session Offerings
This 3-month healing one-on-one program is designed to help you resolve past trauma, feelings of overwhelm, exhaustion, anxiety, depression, and transform relationship challenges and self-sabotaging habits into heart-expanding new possibilities. Designed to meet your personal needs and schedule.